Is kinda need some scarification of your body soul....
what i meant the Soul is the training is hard...Not you train one day or two week you will get the effect... Is take a long time....
i start training since I'm form three... that time is my growing time, so i take a lot of nutrient... including egg, the most element to build up my muscle-protein.
so, about the training i start with the simple step: Push-up (Now can do 100 times one push; it depends on your limit arm strength), Jogging about 45minutes (3 times a week if u're buzzy)... then take care of the food you take, eat balance diet. Don't save on the food you take, if you really want to build up your muscle.……
my last advise is: Push-up daily 300 times a day (for beginner try 150 times a day, can be take turn) position is the leg put on your waist level, which meant your upper is facing down the land... take or play at gymnasium for 2 hours fourth times a week... If don't have time, do at home also the same...
(Post by Musccle Man)
Kirby510: Thanks to him for share the information to us. For the one who want to make himself strong, how about you start it today.
(Copy from http://www.facebook.com/photo.php?pid=97616&id=1710023576&fbid=1047201316177)
(Originally written by Musccle Man in 21st October 2009 at 6.16 a.m.)
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